Morning is an important time, for determining the general energy source of the day. Busy modern life makes us live in a hurry and often start a new day with less healthy habits. Although we know that they are harmful and will bring negative energy, once we let them continue from day to day, these habits will be difficult to change, and harmful to mental health and our physicality.
10 Bad Habits To Avoid For A Happier Day
Consciously and gradually changing unhealthy habits in the morning will help us start a new day with a positive mind. Let’s take a look at 10 bad habits with ELLE below to know what you need to do to start your day properly!
1. CHECK YOUR PHONE AS SOON AS YOU WAKE UP
We often have a habit of checking our phones as soon as we wake up for fear of missing any important news or announcements from last night. However, this habit does not stop at checking important messages or emails but also leads to not stopping accessing social networks on a daily basis. You will spend a lot of useless time surfing the web in the morning instead of starting your day right away. Besides, social networks also affect our mood significantly when it can bring negative news at the beginning of the day. Instead of letting your phone and social media dominate, you can take advantage of 10-15 minutes each morning to meditate and find balance before starting your day.
2. PAUSE THE ALARM
Snoozing the alarm every morning is one of the bad habits to start the day. Instead of getting out of bed when the alarm goes off, you press the snooze button to extend your sleep by 5-10 minutes. This action can make you stressed and tired because there is not enough time to mentally prepare for the new day. This habit also reduces the quality of your sleep because your personal biological clock cannot find a default time frame to follow.
3. SKIPPING BREAKFAST
After waking up, our body needs a full supply of energy to start the day effectively. Therefore, breakfast is considered the most important meal of the day, and you should not skip breakfast to increase the time to do other things at the beginning of the day. If you don’t have time to prepare a proper breakfast, you can plan to prepare simple dishes the day before or buy your own healthy breakfast from reputable stores outside.
4. NO SPECIFIC WORK PLAN
Having a specific plan for what needs to be done will help you effectively track the progress of your work. Thanks to detailed plans, you will know what needs to be done and what needs to be prioritized for the day. A specific work plan will help you save a lot of time in arranging and classifying tasks properly, and motivate you to get out of bed quickly to pursue the set goals.
5. NOT MAKING THE BED
Making your bed as soon as you wake up not only helps your bedroom become neat and clean, but it also helps you to improve your mental health in the morning. Psychologically, you will feel comfortable and energized when you see a well-organized bed instead of feeling bored and sluggish when you see a messy bed. In addition, making your bed also helps you have more positive energy to start your day more effectively when this is the first task you complete in the day.
6. WATCH NEGATIVE NEWS IN THE MORNING
Contrary to popular belief, reading the news in the morning is not necessarily a good habit worth maintaining. Similar to surfing social networks, you may come across some negative news that will make your mood unhappy and work productivity will also be affected. Therefore, you should not build yourself a habit. read the newspaper in the morning, instead, you can update the news after completing the small tasks at the beginning of the day or just focus on the headline to update information.
7. NOT EXERCISING REGULARLY
Most of us know the benefits of regular exercise, but not everyone can maintain the habit. In order not to give up halfway, temporarily forget about the difficulties of exercising early in the morning and only think about the benefits later. Morning exercise not only helps the body to increase metabolism but also helps us to stay in better shape. You do not need too much time to perform difficult exercises, you only need about 10-15 minutes a day for simple exercises but still enough to ensure health and improve mental health.
8. NEGLECT TO DRINK WATER
Drinking enough water in the morning is one of those habits that rarely get attention. Providing enough water in the morning as well as ensuring that the amount of water during the day is properly absorbed will promote metabolism and protect your gut better. In addition, drinking enough water in the morning also helps strengthen the immune system, and prevent bad breath and bladder infections. Therefore, to protect your health and work performance for the new day, try cultivating the habit of drinking water in the morning as a way to love yourself.
9. DRINK COFFEE
Most of us are not unfamiliar with the habit of drinking coffee to start the day, but this is not a good habit to maintain every day. Our body produces a lot of cortisol (a stress-reducing hormone in the body) in the morning from 8 a.m. to 9 a.m. daily, so consuming caffeine before this time can mess up the hormone’s mechanism of action. disorder, affecting the stress reduction function in the body. Therefore, the most appropriate time to drink an effective cup of coffee is at noon or after 9:30 am every day. After drinking coffee, don’t forget to drink a glass of water to keep your body hydrated!
10. EAT SWEETS FOR BREAKFAST
Even if you are a fan of sweets, you should not consume too much sweets for your breakfast. Filling an empty stomach with cakes or sugary foods for a long time only raises blood sugar levels and increases the risk of diabetes. We should have a healthy breakfast with all the necessary nutrients to keep the body healthy and avoid possible intestinal diseases.
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